A green fruit that looks like a small pumpkin grows on the species of trees called garcinia in the tropical South Asian regions. The fruit also called as Garcinia Gummi-gutta is more popularly known as Garcinia Cambogia. This name is more popular because this is the name doctor oz used when he talked about this fruit in his Doctor Oz TV show a couple of years back. Garcinia cambogia has been used by humans since many centuries. This tree is native to Indonesia and people in Indonesia, Thailand, SriLanka and some parts of India have been using the fruit garcinia cambogia in cooking for many centureies. The fruit has gained popularity for its purported weight loss benefits. The extract from the rind of this fruit is high in the percentage of HCA and it is this property of the fruit that makes it popular as a weight loss supplement. The extracts from the fruit rind are available in the form of powders and capsules in varying concentrations. Before starting a course of these weight loss supplements, you should understand the basic science behind the supplements and the possible garcinia cambogia side effects.
Science About Garcinia Cambogia
When you look at the fruit scientifically, it can be seen that it has multiple minerals that can be good for human body. If you are interested in the fruit’s weight loss properties, we have to analyse how hca from the fruit interacts with the body. There have been some clinical studies conducted on rats. When the rats were given dosages of hca, it was seen that the production of fat converting enzyme citrate lyase was slowed down. This enzyme works the body and converts the excess carbohydrates into storage fats. When this enzyme is not available to the body, the carbohydrates are made available to the body for burning as energy for a longer time. It was also seen that this hca has an effect on the lipid profiles and the serotonin levels. The side effects garcinia cambogia have not yet been studied in detail. But from the limited number of experiments and studies, it is seen that the hca from the fruit does not exhibit any serious side effects. The most commonly noted side effects are mild headache, a laxative effect and mild stomach disorders.
Keep These In Mind
As the drug is seen to be potent, it is unavoidable that there can be side effects or risks involved. The garcinia cambogia extracts themselves are not supposed to create risks. It is a natural product and the serious side effects are seen when you exceed the recommended dosage. Another risk you might face when taking a course of garcinia cambogia is its interactions with other drugs. The hca in garcinia cambogia weight loss supplements has a steadying influence on the insulin levels. Hence diabetics who regularly take insulin medications should consult their doctors before taking garcinia cambogia supplements. Similarly people with Alzheimer’s disease or any other nerve degenerating illness are recommended not to take this supplement as the hca has shown properties that can worsen the conditions. As the supplements are still in the stages of infancy, there has not been a lot of research done on the garcinia cambogia side effects on newborns and children. Hence pregnant and breast feeding women should be careful and consult their physicians before taking on any supplements. It is necessary to follow the dosage instructions provided by the manufacturer and never to exceed 3 grams of hca on any given day. If you miss your supplement on a day, do not compensate by taking twice the dosage the next day.