Keeping track of what you eat, monitoring your weight with a weighing machine, and the amount of exercise you get, can help you speed up weight loss. This needs to be practised in India, since we are now third on the list of the top 10 most obese countries in the world, only behind China and USA, says a report published by India Today. Here is how tracking and monitoring can help you reduce weight at a faster rate.
You Will Eat Less
When you start keeping tabs on what, when and how you eat, there is a tendency to eat less, since you have weight loss stuck to the back of your mind. It has been observed that dieters and celebrities gain both short and long term success by being more diligent in tracking their diet.
You Will Exercise More
If the results of your food intake are not up to your expectations, you will want to exert more when you work out, as a means to shed those extra calories. Moreover, by measuring your weight with a weighing machine post and pre workout, you can set daily goals in terms of calories burnt and make the entire routine a lot more fun.
You Will Be Immediately Gratified
It may not seem easy at to shed say 30 kg in a single year. However, when you start measuring the weight in terms of calories, and allot a specific number to be burned each day, you will find this uphill task much less daunting, and even manageable. You can use a weighing machine along with social media applications for precise measurements. Reaching these bite sized objectives per day will ensure that you are on course to completing your annual objective. This will provide both immediate and long term gratification, which will encourage you to achieve more.