Health & Fitness

Tips For Staying Fit

Keeping fit is a health way that one can adopt in order to leave a healthy life. There are a number of things that contribute to our unhealthy lifestyles. This can vary from the kind of life we it, the kind of food we consume and many other factors. Keeping fit is a key to living a healthy life. For instance workout here and there can take care of excess calories in our bodies. The advantage of this is that it can save us a lot on the money that could be used for medications. It will save us on time used to visit doctors and health centers. Many are the times when we find it hard to gain back our health as a result of ailments acquired as a result of our lifestyles. Below are various ways to help you keep fit.

• Do a 15 minutes exercise each morning

Exercising in the morning is a good way to start your day. This is because blood circulates around your body and in turn making gen circulate well in your body. This makes you more alert and in turn improves your performance during the day. This way the body produces chemicals that make your body feel good known as endorphins.

• Walk

Walking is a sure way of burning calories in your body. Make it a habit of walking for at least 30minutes in a day. Instead of driving from the office make it a habit to commute. This increases the amount of enzymes contained in our muscles. It is advised that we walk, up and down the stairs. Instead of taking an elevator walk to the six floor .This in itself is a good way to keep fit. It is worth to note that the kind of shoes we ware when walking will matter. Walk on sport or flat comfortable shoes as instead of high heels. Walk faster as this will burn more calories.

• Avoid sugar and processed food.

Eating healthy is taking food that is balanced. Make sure you avoid junk food at all costs. For instance instead of going to a supermarket and buying a juice, buy a fruit and eat it. This will enable you to consume the fiber in your food this is good for healthy living. Junk foods are hard to process. Junk food requires a lot of energy to burn the calories involved, without providing content to build your immune system.

• Eat smaller mills through the day.

Instead of eating three huge meals, take small amounts through the day. This will help you avoid feeling hungry during the day. Reduce the size of your portions and have snacks in between. Again it is important to make sure your meals have plenty of vegetables.

• Avoid sitting for longer periods

Sitting for longer periods can cause severe back pains. Take a walk after sitting for not more than 30 minutes. This way you will burn more calories than when seated. This will also improve your posture by stretching your muscles.

Last but not least make sure you have an e111card it is very important. This card provides you sponsored health care for lower cost or it can be free.

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