You will probably hear of the name Garcinia cambogia in weight loss forums , social media, talk shows or even among friends and relatives you hang around with. It will be surprising to know that Garcinia cambogia is a fruit that resembles a small pumpkin which is mostly found in two colors .i.e. orange and yellow. It is used as a local delicacy in traditional dishes in Africa, India and some parts of South East Asia. Long used as a herbal medicine , Garcinia cambogia has been thought to offer a variety of health benefits to the human body. Apart from eradicating high cholesterol levels , it has also proven to protect from other health issues like diabetes, heart disease , gastrointestinal disorder, diarrhea , ulcers and weight loss.
So how does Garcinia cambogia work?
It will be very interesting for you to know that Garcinia Cambogia is very effective in reducing cholestrol levels in the body and it does this by burning up fats and glucose in the liver, henceforth reducing the amount of glucose released into the blood stream. The reduction of glucose is key to lowering cholestrol levels because when their is more glucose in the blood stream than the body requires it is turned into cholestrol, which is essential in our cellular makeup as it plays the role of production of bile acid and body hormones, all which aid in fat absorption. However when cholestrol levels increase in the body , it has dangerous effects such as weight gain and increased chances of heart problems. In addition to helping in the reduction in bad cholestrol levels in the body another advantage of Garcinia cambogia is that it increases fecal acids which is important in the excretion of fats and fatty tissue. More importantly, Garcinia cambogia does not contain any stimulants yet it gives a person a sense of feeling more energetic after intake as one of its after effects while at the same time reducing your appetite making you feel less hungry during the day. Moreover cortisol which is the chemical responsible for belly fat is inhibited leading to eradication of one’s belly fat.
Finally, although Garcinia cambogia is advised for most people desiring weight loss and healthier lives (at the right garcinia cambogia dosage) .It is important to note that it is not advised for people who are pregnant , breastfeeding or who have Alzheimer .This is so because there are higher chances of them getting muscle degeneration while pregnant mothers risk passing the chemical compounds, found in the fruit, to their infant child.