Welcome to Sprout!

If you have come here because you like food, you have come to the right place.

If you are here because you have food allergies or your struggle with emotional eating, you’re getting even warmer. You have come to a website that I’ve created to help you love healthy food. I mean, really love it. I have recipes, blog posts, and services that I want to share with you so that we can overcome the issues of food allergies and emotional eating together. I am going to redefine what eating healthy means to you, from start to finish.  And I promise, it’s going to be fun.

Start by taking a look at what we write here.   You will find recipes that are gluten-free, dairy free, some vegetarian, a little raw, all healthy.  All the time. And all easy.   Some favorite ones to start with: Chicken Soup For the Healthiest Soul, Basil, Kale and Apple Guacamole, or Dairy Free, Gluten Free Banana Ginger Bread.   You will find posts that help you manage your weight, your stress levels and your kitchen, too. Check out The Sustainable Law of Weight Loss, Why You Should Eat Raw Honey, What is This Gluten Thing? and How To Eat, Drink, and Be Merry (Check Your Guilt at The Door).


Gluten Free, Dairy Free Banana Ginger Bread

Next, consider looking into The Shift Cleanse.  For 21 days, I will give you a meal plans and grocery lists so that you can eat the most delicious recipes packed with whole grains, vegetables, proteins and healthy fats. You won’t even notice that you aren’t eating foods that can potentially be harming your digestive tract, like dairy, gluten, soy, nightshade veggies and sugars. After two weeks of cleaning out your system, you’ll be able to define the foods that cause you troubles – what we call “kryptonite foods” – and leave them out of your diet for good. You can choose between an omnivore meal plan or vegan meal plan. If this sounds appealing to you, read more about our Shift Cleanse.  See what other people have to say about shifting:

Your cleanse recipes are blowing my mind with their ‘yum’ factor. I think I’ll be a vegan forever. I feel amazing. – S. Rice

Digging the cleanse. You have changed the way I look at food, thank you! – S. Sanderson

The best thing is I fall asleep fast and stay asleep. – T. Polanco

There are so many reasons why I love this cleanse, but the big one is that it makes me so aware of the garbage we eat. – C. Horsburgh

Check out what this cleanser has to say about her experience with the Shift Cleanse.

Let’s say you don’t quite want to do a cleanse, but you love the idea of having your meals planned out for you. Who doesn’t? We can make that work. You and I can have a consultation to talk about the foods you like to eat, then I’ll whip up some recipes to fit your every desire. Let’s work together to make you a meal plan. 

If it’s not the type of food that causes the problem, but your relationship with eating it, then let’s talk about emotional eating.  We’ve all been in that place where a pint of ice cream sounds like the answer to all of our problems.  But if you are searching for the answer in the pint of ice cream every day, you may need some support to overcome it. And that’s what we’re here for.