Health Tips

The Dangers Of A Lack Of Sleep

The Dangers Of A Lack Of Sleep

Getting enough sleep is really important, but for some people, this is much easier said than done. For example, individuals who suffer from chronic health complaints often find it difficult to get enough shut eye.

These people may benefit from investing in beds and chairs that feature Cyclo massage technology. This helps to promote blood circulation and it can aid relaxation. Being able to experience full body massages in the comfort of their own homes can bring people relief from aches and pains and generally help them to unwind. Ultimately, this Cyclo Therapy equipment may help individuals to get more shuteye.

According to the NHS, one in three Britons suffer from poor sleep, and this can lead to a range of ill-effects. It pointed out that as well as making people irritable and causing concentration problems, a lack of shuteye can increase people’s risk of a number of serious medical conditions, including obesity, heart disease and diabetes. It also shortens people’s life expectancies.

Most adults need around eight hours of good quality sleep per night to function properly. However, there is variation between individuals. What matters is that people find out how much shuteye suits them and then try to achieve this. In certain cases, investing in Cyclo Therapy equipment may be part of this. The NHS notes that when individuals wake up feeling tired and spend the day longing for an opportunity to nap, it is likely that they are not getting enough sleep.

Those trying to make up for a deficit of sleep should bear in mind that the process can take a while. After months of restricted sleep, people will have built up a significant sleep debt that will take several weeks to recover from. To get the process started, individuals can try tacking an hour or two onto their sleep each night at the weekends. They can achieve this by going to bed when they are tired and allowing their bodies to wake them up in the morning. To begin with, they can expect to sleep for upwards of ten hours a night. However, after a while this will decrease to a more normal level.

It is well worth people’s while trying to enhance the sleep they get. The NHS points out that getting enough shuteye can help to boost people’s immunity, making them better able to fight off viruses and infections. It is even thought that sleep can help to slim individuals down. Studies have suggested that people who sleep for less than seven hours a night are 30 per cent more likely to be obese than those who get nine hours or more. This may be because sleep-deprived people are thought to have reduced levels of leptin, a hormone that makes people feel full. They also have increased levels of ghrelin, a hunger-stimulating chemical.

Sufficient shuteye can also benefit people’s heart. This is because long-standing sleep deprivation appears to be associated with an increased pulse rate and a rise in blood pressure, which can put added strain on the organ.

Author bio: David Evans is a writer from the UK who has written for various websites and publications on a number of topics. His online portfolio includes writing for Adjustamatic, among others.

Post Comment