Health Care

Stop Multitasking And Lower Your Stress

Stress is the way to respond of the body to some demand. The body reacts to stress by releasing some chemicals in the blood. If this stress is related to emotional matters and there is no outlet to it, it can be harmful to the body and our mental state. In today’s world, whether its men or women, everyone is bombarded with overload of information. Every being has to meet his/her deadlines. The multitasking persons can only survive in this fast changing world. If you lag behind in even one aspect, you will be considered as weak. Everyone has the longingness to achieve that status in the society in which you want to acquire everything in your life that leads to excessive stress and hence your mental and physical imbalance. Multitasking is the main catalyst for inducing stress in our lives. Doing too much things at once can infact reduce your efficiency nearly 50percent and make your brain entangled. Sharing your memory among various things can lead to the initiation of memory loss.


Tips To Overcome The Multitasking And Hence Lower The Stress Are As Given Below:-
• Express Yourself- Whenever you are asked to give your explanation on your problems, express yourself in front of your respective seniors. If you cannot share it at your work place, talk with your family members or your some close friends. Just vomit out anything bothering you in your life. It helps in reducing your stress and you may get a better solution to your problem.

• Concentrate On One Task- Giving your attention to all the tasks at a single time will destroy your work and nothing else. Completing your work one by one will satisfy you and also leads to the successful accomplishments of the tasks. This can also improve your memory skills.

• Stop Worrying- Taking tensions and worrying about your problems can never solve them. Infact your mind will be gobbled up and dealing with the situation becomes difficult. Lower your expectations and do not worry what may happen and what may not. Sharing your problems can make you feel good emotionally.

• Organize Things- Keeping your matters organized will not lead to any mess around you and you can manage the things in a better way.

• Exercise Daily- Exercising daily helps you in long run to reduce your stress. Yoga and meditation also acts as a medicine for relieve from stress. A proper diet can also act as a stress reducing agent.

• Take a Break- From your work; take some quality time for yourself. Take a long walk and come back with fresh mind and solve your problem without any load on mind.

• Lower Your Expectations- You must not criticize others whether it’s your family member or some friend. Everyone has its own capabilities and high expectations can make you feel disappointed.

• Make Good Friends- Friends are the mood boosters for you. Be humorous in your life and don’t take things so seriously. All problems and stress are temporary and will fade will after sometime.

So, free yourself from any kind of boundations and do what you feel like as per your capability. Satisfy yourself with what you have with an optimistic attitude. Stress is nothing just the mental illness.

Santosh Kumar Gautam is a regular blogger in many communities and he is connected with lots of internet blogger and also loves to share their unique and informative ideas in her blog. He is expertise in to article writing. In her spare time; Santosh loves to play video games with her children. She is a big fan of Manchester United. You can easily connect with her website| G+ | Facebook | LinkedIn.

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