Feet, the essential parts of our physique, help us to walk, run and protect from inclement weather. Unfortunately sometimes the shoes born by us do not provide the requisite comfort and we find difficulty in walking or doing exercises etc. That’s why use of arch support insoles is made to set aright the uncomfortable feet.
Basic problems – Many guys do not care well for their feet. Sores, cuts, swelling and infected toenails cause big problems. Dryness of the foot skin and ill fitting shoes are also responsible for feet problems. Tight fitting shoes, flip-flops and flats are also responsible for feet problems. Many guys do not trim their toenails in regular manners that cause big problems while wearing the shoes.
Foot support tips – Please adhere to the following seven tips to support the feet in correct manners:
- Make it a habit to clean the feet by giving them regular wash on all days. Make use of warm water by mixing soap in it. Avoid soaking as it may destroy the natural oils on the skin.
- Keep drying up the feel well after washing them well. It is helpful to get rid of fungal infections including the athlete’s foot.
- Do not forget to moisturize the dry skin. Make use of moisturizing cream on the feet skin but do not do so between the toes. Remove the hard skin and calluses by using a foot file or pumice stone. Do it gently.
- Toenails nails may cause big problems when you bear the shoes. Ingrown toenails may come up if you do not trim the toenails regularly
- It is suggested to bring home the shoes in the afternoons that often lead to swelling of your feet. Afternoon is the right time for buying the shoes when your feet become too swollen and are in the largest sizes.
- Ask the shoe manufacturer or vendor to place the right arch support insoles that must be equipped with semi-rigid, cushioned and rigid supports and orthotic features. It helps in providing foot support and the right alignment and stability.
- The arch type chosen by you should be in accordance with the degree of the support required by you.
Please protect your feet from the above issues that may lead to serious diseases if not cared for well. Make use of arch support insoles in case of ill-fitting shoes.