Post Recently Superfoods have gotten a lot of attention in the media. It is important to know that each superfood has its own unique health benefits. Here’s a list of superfood and their health benefits.
Which is packed with a tremendous amount of antioxidants, anti-inflammatories as well as calcium iron and vitamin K. Because of this it promotes heart, vision, and bone health.
Blueberries are full of fiber and vitamin C they help prevent all types of cancer and that have been linked to improving memory.
Salmon is full of Omega 3s send protein and is related to improving cardiovascular health.
Pumpkin is loaded with antioxidants and vitamin A it improves vision and improve the immune health.
Kale has more antioxidant than any other fruit or vegetable which makes it essential for preventing cancer.
Broccoli has extremely high levels of vitamin C and folate which has been linked to preventing cancer heart disease and stroke. Broccoli is also an essential food for pregnant and nursing mothers.
Watermelon is a fantastic source of vitamin A and C and is linked to preventing heart disease and lowering blood pressure.
Eggs are an incredible source of protein and omega 3’s.
Apples are an amazing source of fiber and prevent diabetes, heart disease and anemia.
Cranberries help fight off infection, inflammation, and bacteria. Improve oral health, help prevent ulcers and have been linked to cancer prevention as well.
Oatmeal is high in fiber, antioxidants and has a ton of nutrients. Eating oatmeal aids in digestion, helps boost your metabolism and even improves your cardiovascular health.
Green tea is loaded with antioxidants and is linked to preventing everything from heart disease to cancer.
Almonds are loaded with potassium, calcium, protein, and fiber.
Now that you know some of the top superfoods and their health benefits, be sure to make them part of your daily diet. And find all of these superfoods and much more at amazing everyday sale prices be sure to visit peapod.com.