Brushing your teeth regularly and flossing to clean your gums and teeth from food debris and sugars in foods can help keep your teeth healthy. But in addition to these important health tips, dentists emphasize that the consumption of certain foods is also beneficial for oral health. Just as some foods are good for your cardiovascular health, others may be useful for your oral health and gums. We have asked a dentist in Richmond Hill and prepared a list of foods that are good for oral health:
Tea
Tea is one of the beneficial foods for your oral health. The compounds in green and black tea prevent bacteria’s growth that causes tooth decay and gum disease. Emergency dentists have found that people who rinse their mouths with black tea ten times a day for one minute have less plaque on their teeth than people who rinse their mouths with pure water. Rinsing your teeth and mouth with cold tea can prevent many emergency dental problems such as tooth decay.
Cheese
Experiments confirm that consuming “cheddar” cheese produces lower levels of acid in the mouth than consuming sugar-free yogurt or drinking a glass of milk. In their studies, emergency dentists have found that although milk and yogurt do not reduce the acid level in the mouth, cheese can neutralize the acid in plaque on the teeth and decrease the risk of tooth decay and other dental emergencies.
Raisins
Although raisins are sweet, their sugar is not like sucrose or acidic sugar, causing tooth decay and dental emergency cases. Still, it is a rich source of “phytochemicals” that kill bacteria causing tooth decay, cavities, and other dental emergencies. Some compounds in raisins lessen bacteria’s growth associated with gum disease and prevent them from multiplying.
Crisp fruits and vegetables
Chewing crunchy foods such as carrots, apples, and cucumbers can remove dental plaque and clean teeth.
Foods rich in minerals and vitamins
Believe that foods containing calcium and phosphorus can contribute to the health and strength of tooth enamel. Acidic foods and beverages, on the other hand, can damage your tooth enamel.
Sugar-free chewing gum
Chewing sugar-free gum increases saliva secretion, which helps clean some harmful bacteria off the teeth.
milk
In their studies, emergency dentists have found that drinking a glass of milk has a more remarkable ability to reduce acidic plaque on the teeth than drinking water or apple juice. Berries also contain polyphenols that prevent plaque from remaining on the teeth and thus reduce tooth decay risk.
Low lactose milk: Some people are naturally allergic to milk sugar or lactose. They can benefit from low lactose milk. Specialists and nutritionists produce low-lactose or lactose-free milk by changing milk formulation.
Fortified milk: In fortifying milk, one or more micronutrients are added to the milk for consumption by certain groups. In each country, depending on the kind of deficiencies in individuals, the type and amount of vitamins or minerals are added.
Flavored milk: Flavored milk is produced to create a variety of tastes for different consumers. The most common permitted additives in milk are cocoa powder, sugar, or fruit juice.
