Health Care

Diabetes Management: A Healthy Food Guide

Managing diabetes is not a hard task at all. You just need to observe healthy eating and exercise regularly in order to keep your blood glucose levels at normal ranges. According to nutritionists, what you eat will determine to a great extent how best you manage diabetes. They say that the foods you are required to include in your plate is no different to that which is recommended to everyone else. So there is no need to worry of special foods or separate meals, just relax and take note of the following guide and all will be well when it comes to managing diabetes.


Fats are an important constituent you should keep in your diet. However, the type of fat you eat as well as the amounts is what may give you headaches when managing this condition. You shouldn’t consume a lot of animal fats or saturated fats, as this may cause you to may gain weight, making it hard to manage your blood glucose levels. Such fats include:

· Coconut products such as coconut milk or cream

· Much dairy foods

· Doughnuts

· Pastries

· Snack foods made from palm oil.

The good fats that you should concentrate on are the polysarurated and monosaturated fats, which are mostly obtained from plants. They include:

· Corn

· Safflower

· Cottonseed

· Grape seed

· Olive and canola margarines

· Avocado

· Peanut oil

· Unsalted nuts

· Fats from oily fish such as tuna and salmon


Carbohydrates happen to be the best sources of energy in your body since they are the ones responsible to forming glucose when broken down. If you take your meals regularly and spread your carbs evenly, you will maintain your energy levels without the worry of causing large rises of blood glucose levels. Here are some of the carbs that may prove helpful when managing diabetes.

· Whole grain bread or bread rolls

· High fibre cereals such as weet-Bix, untoasted muesli and rolled oats

· Rise, pasta and other grains such as couscous, barley and bulgur

· Baked beans, chick peas, kidney beans and lentils

· All types of fruits, especially apples, peaches, oranges, melons and bananas

· Low fat varieties of dairy products such as soy milk, custard and yogurt


Many people tend to think that sugar is the main cause of diabetes, but that is not the case. A healthy eating guide of diabetes can also include some sugar. You should, however, be aware of the high amount of sugar such as lollies and sweets that you consume during the day. What you should keep an eye on is the sugar included in processed foods, since they can affect your weight and overall diabetes control when eaten in excess. Here some important considerations for the sake of your health.

· Use alternative sweeteners instead of sugar

· Limit your consumption of soft drinks

· Check labels of food products you buy to see if there is any added sugar


According to nutritionists, most foods rich in protein don’t have direct impact on your blood glucose. Providing important nutrients to your body is their function. You should include them in your diet and of course consume considerably. Some of the protein foods include:

· Poultry without skin

· Lean meat

· Seafood

· Eggs that are not fried

· Soy products such as tofu

· Unsalted nuts

This is a basic healthy eating guide for people suffering from diabetes. If you observe it correctly, then managing disease won’t be a problem to you.

If you live in any country under the European Union, including Iceland, Switzerland and Norway, you need to get an EHIC card in order to enjoy health care and more when it comes to the management of Diabetes.

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