Cooking isn’t always easy. Unless you are cooking from one of these recipes. Most of them are just as easy as 1, 2, 3! Check them out by course or by food sensitivity. 

By Course:

Breakfast

• Avocado Smoothie Breakfast On The Go
• Basil, Spinach and Garlic Frittata
• Breakfast Amaranth
• Butternut Squash Breakfast
• Clean Granola
• Duck Egg Scramble with Avocado, Salsa and Spinach
• Fall Inspired Granola
• Gluten Free, Dairy Free Banana Ginger Bread
• Gluten Free, Dairy Free French Toast Pancakes
• Gluten Free French Toast Bites
• Gluten Free, Pistachio & Coconut French Toast
• Morning Grains of Energy
• Slow Cook, Low Heat Quinoa Granola with Cashews and Figs
• Sweet Potato Breakfast
• Turkey Bacon and Beans
• Vegan Sunrise Breakfast Bars
• 10 Minute Warm Granola

Smoothies

• Apple Kiwi Smoothie
• Blackberry, Kale and Carrot Smoothie
• Blackberry, Watermelon and Chia Seed Smoothie
• Blueberry, Kale and Peach Smoothie
• Energizing Honey, Coffee and Coconut Shake
• Jicama, Beet and Ginger Smoothie
• Pineapple Green Smoothie
• Purple Smoothie
• Watermelon, mango, Broccoli and Beet Smoothie

Lunch

• Almond Coconut Curry Greens
• Black Bean, Carrot and Quinoa Bowl
• Cauliflower Rice
• Ginger Quinoa Tabouli
• Mustard Avocado Salad
• Pomegranate, Lemon, Spinach and Kale Salad in a Blender
• Quinoa and Ginger Cucumber Cups
• Quinoa with Grilled Kale, Broccolini and Bacon
• Raw Chard, Cashew and Lemon Ginger Wraps
• Rice Bok Choy Wraps with Lemon Pesto
• Spicy Chicken Quinoa Wraps
• Spicy Almond Butter, Apple and Rice Salad 
• Turkey and Avocado Cabbage Wraps
• Turkey ‘Wiches with Cranberry Chutney & Homemade Mayo

Dinner

• Bacon and Wine Chicken Served over Quinoa, Kale, Fiddleheads and Mushrooms
• BBQ Chicken and Broccoli Pizza
• Chicken Butternut Squash Burgers
• Chicken Tacos with Nectarine Salsa
• Curried Carrot Salmon Burgers
• Curried Sweet Potato Falafel with Goat’s Yogurt Tahini Sauce
• Edamame Sweet Potato Yum
• Flax Seed and Oat Encrusted Salmon
• Gluten Free Penne Pasta with Greens, Tomato and Lemon Shallot Sauce
• Honey, Sesame and Almond Encrusted Trout
• Lemon and Almond Encrusted Tilapia
• Lemon Garlic Chicken
• Pan Seared Scallops with Plantains, Sweet Potato and Kale
• Pear and Basil Chicken Burgers
• Plantain, Kale and Cabbage Rolls with Pumpkin Cashew Sauce
• Spicy Basil Chicken
• Squash, Walnut and Quinoa Burgers
• Stoplight Pureed Soups with Garlic Scapes
• Sweet Potato, Lemongrass and Ginger Soup
• Sweet Roots Bowl
• Three Bean Basil Burgers over Coconut Kale Rice
• Turkey Meatballs

Salads

• Almond Coconut Curry Greens
• Asparagus and Cucumber Salad with Vegan Creamy Lemon Ginger Dressing
• Avocado, Sweet Potato and Kale Salad
• Black Bean, Carrot and Quinoa Bowl
• Cruciferous-less, Nightshade-less Salad
• Massaged Kale and Seaweed Salad
• Molly’s Massaged Kale, Cashew and Currant Salad
• Mustard Avocado Salad
• Pomegranate, Lemon, Spinach and Kale Salad in a Blender
• Protein Packed Kale and Cabbage Salad
• Quinoa Salad with Grilled Kale, Broccolini and Bacon
• Shitake, Peach, Basil and Spinach Salad
• Smoked Salmon and Basil Salad with Peaches and Greens
• Spinach and Potato Salad with Almond Curry Dressing
• Spinach and Romaine Salad with Shrimp, Walnuts and Fig/Olive Dressing
• 3 Summer Salads

Soups & Purees

• Brussels Sprout, Chicken Sausage and Quinoa Soup
• Chicken Cabbage Curry Stew
• Chicken Soup for the Healthiest Soul
• Curried Cauliflower Puree
• Flu Healer’s Chicken Soup
• Kale and Coconut Soup with Polenta Medallions
• Marcel’s Kimchi, Quinoa and Spinach Soup
• Molly’s Black Bean Mole Chili
• Stoplight Pureed Soups with Garlic Scapes
• Sweet, Beet and Pesto Puree
• Warming Kale, Cabbage and Rice Stew
• Yam, Beet, Fig and Basil Puree

 Appetizers

• Basil, Kale and Apple Guacamole
• Plantain, Kale and Cabbage Rolls with Pumpkin Cashew Sauce
• Quinoa and Ginger Cucumber Cups
• Spicy Basil and Pine Nut Stuffed Bell Peppers

Sides

• Coconut Kale Rice
• Fall Inspired Granola
• Quinoa and Ginger Cucumber Cups
• Quinoa with Grilled Kale, Broccolini and Bacon
• Smoked Garlic and Kale Stuffed Heirlooms
• Spicy Basil and Pine Nut Stuffed Bell Peppers
• Turkey Bacon and Beans

Snacks

• Avocado Smoothie Breakfast On The Go
• Gluten Free, Dairy Free Banana Ginger Bread
• Italian Herbed Pumpkin Seeds
• Peter’s CocoNut Chocolate Truffles
• Peanut Butter Banana Apple Sauce
• Raw Cinnamon, Ginger and Cashew Truffles
• Raw Vanilla Fig Truffles
• Slow Cook, Low Heat Quinoa Granola with Cashews and Figs
• Smoked Salmon Deviled Eggs
• Sugar Free Pumpkin & Apple Truffles
• Sweet Potato and Beet Chips with Walnut Pepper Dip

Sauces, Dressings and Dips

• Basil, Kale and Apple Guacamole
• Basil, Cashew and Almond Pesto
• Basil, Peach and Tahini Dressing
• Black Bean Hummus
• Cilantro Lemon Dressing
• Creamy Lemon, Garlic and Onion Sauce
• Curry Ranch Dressing
• Garlic, Ginger and Sesame Dressing
• Lemon Basil Dressing
• Peanut Butter Banana Apple Sauce
• Pumpkin Spice and Cashew Dip
• Smokey Balsamic Tahini Dip 
• Spicy BBQ Sauce
• Walnut Pepper Dip
• Wine and Basil Tomato Sauce

Desserts

• 8 Ingredient, Dairy Free Chocolate Bomb Ice Cream
• Dairy Free, Pistachio, Coconut and Honey Cream Cookie Sandwiches
• Pears and Kiwi with Sweet Cacao and Pistachio Cream
• Peter’s CocoNut Chocolate Truffles
• Sweet Sunflower Almond Cream
• Vanilla Chia Seed Ice Cream (Dairy Free)

By Food Sensitivity:

Take Note- any recipe listed as sugar-free will only have sugar in the form of either honey or fruit.

#Shift Cleanse Approved:

• Almond Coconut Curry Greens
• Apple Kiwi Smoothie
• Asparagus and Cucumber Salad with Vegan Creamy Lemon Ginger Dressing
• Avocado Smoothie Breakfast On The Go
• Avocado, Sweet Potato and Kale Salad
• Basil, Cashew and Almond Pesto
• Basil, Kale and Apple Guacamole
• Basil, Spinach and Garlic Frittata
• Black Bean Hummus
• Blackberry, Kale and Carrot Smoothie
• Blueberry, Kale and Peach Smoothie
• Breakfast Amaranth
• Cauliflower Rice
• Chicken Butternut Squash Burgers
• Chicken Cabbage Curry Stew (without the chili powder)
• Cilantro Lemon Dressing
• Clean Granola
• Chicken Soup for the Healthiest Soul
• Cruciferous-less, Nightshade-less Salad
• Curried Carrot Salmon Burgers
• Curried Cauliflower Puree
• Curry Ranch Dressing
• Fall Inspired Granola
• Flax Seed and Oat Encrusted Salmon
• Flu Healer’s Chicken Soup
• Garlic, Ginger and Sesame Dressing
• Honey, Sesame and Almond Encrusted Trout
• Italian Herbed Pumpkin Seeds
• Jicama, Beet and Ginger Smoothie
• Lemon Basil Dressing
• Lemon Garlic Chicken
• Massaged Kale and Seaweed Salad
• Molly’s Massaged Kale, Cashew and Currant Salad
• Morning Grains of Energy
• Mustard Avocado Salad
• Pan Seared Scallops with Plantains, Sweet Potatoes and Kale (with coconut oil instead of butter)
• Peanut Butter Banana Apple Sauce (make with almond butter)
• Pear and Basil Chicken Burgers
• Pears and Kiwi with Sweet Cacao and Pistachio Cream
• Pineapple Green Smoothie
• Pistachio and Basil Grain Free Crackers
• Plantain, Kale and Cabbage Rolls with Pumpkin Cashew Sauce
• Pomegranate, Lemon, Spinach and Kale Salad in a Blender
• Protein Packed Kale and Cabbage Salad
• Pumpkin Spice and Cashew Dip
• Purple Smoothie
• Quinoa and Ginger Cucumber Cups
• Raw Chard, Cashew and Lemon Ginger Wraps
• Raw Cinnamon, Ginger and Cashew Truffles
• Raw Vanilla Fig Truffles
• Rice Bok Choy Wraps with Lemon Pesto
• Shitake, Peach, Basil and Spinach Salad
• Simple Sweet Apple Crisp
• Slow Cook, Low Heat Quinoa Granola with Cashews and Figs
• Smoked Salmon and Basil Salad with Peaches and Greens
• Smoked Salmon Deviled Eggs
• Smokey Balsamic Tahini Dip 
• Spinach and Romaine Salad with Shrimp, Walnuts and Fig/Olive Dressing
• Squash, Walnut and Quinoa Burgers
• Sweet Roots Bowl (without cayenne)
• Stoplight Pureed Soups with Garlic Scapes
• Sugar Free Pumpkin & Apple Truffles
• Sweet, Beet and Pesto Puree
• Sweet Potato Breakfast
• Sweet Sunflower Almond Cream
• Three Bean Basil Burgers over Coconut Kale Rice
• Vanilla Chia Seed Ice “Cream”
• Vegan Creamy Lemon, Onion, & Garlic Sauce
• Vegan Sunrise Breakfast Bars
• Yam, Beet, Fig and Basil Puree
• 3 Summer Salads
• 10 Minute Warm Granola

Just Gluten, Dairy, Soy, and Sugar Free:

• Almond Coconut Curry Greens
• Apple Kiwi Smoothie
• Asparagus and Cucumber Salad with Vegan Creamy Lemon Ginger Dressing
• Avocado Smoothie Breakfast On The Go
• Avocado, Sweet Potato and Kale Salad
• Bacon and Wine Chicken Served over Quinoa, Kale, Fiddleheads and Mushrooms
• Basil, Kale and Apple Guacamole
• Basil, Cashew and Almond Pesto
• Basil, Spinach and Garlic Frittata
• BBQ Chicken and Broccoli Pizza
• Black Bean, Carrot and Quinoa Bowl
• Black Bean Hummus
• Blackberry, Kale and Carrot Smoothie
• Blackberry, Watermelon and Chia Seed Smoothie
• Blueberry, Kale and Peach Smoothie
• Breakfast Amaranth
• Brussels Sprout, Chicken Sausage and Quinoa Soup
• Butternut Squash Breakfast
• Cauliflower Rice
• Chicken Butternut Squash Burgers
• Chicken Cabbage Curry Stew
• Chicken Tacos with Nectarine Salsa
• Cilantro Lemon Dressing
• Clean Granola
• Cruciferous-less, Nightshade-less Salad
• Curried Carrot and Salmon Burgers
• Curried Cauliflower Puree
• Curry Ranch Dressing
• Duck Egg Scramble with Avocado, Salsa and Spinach
• Energizing Honey, Coffee and Coconut Shake
• Flax Seed and Oat Encrusted Salmon
• Garlic, Ginger and Sesame Dressing
• Ginger Quinoa Tabouli
• Gluten Free, Pistachio & Coconut French Toast
• Gluten Free Penne Pasta with Greens, Tomato and Lemon Shallot Sauce
• Honey, Sesame and Almond Encrusted Trout
• Jicama, Beet and Ginger Smoothie
• Kale and Coconut Chicken Soup with Polenta Medallions
• Lemon and Almond Encrusted Tilapia
• Lemon Basil Dressing
• Lemon Garlic Chicken
• Marcel’s Kimchi, Quinoa and Spinach Soup
• Massaged Kale and Seaweed Salad
• Molly’s Massaged Kale, Cashew and Currant Salad
• Morning Grains of Energy
• Mustard Avocado Salad
• Pan Seared Scallops with Plantains, Sweet Potatoes and Kale
• Pears and Kiwi with Sweet Cacao and Pistachio Cream
• Pistachio and Basil Grain Free Crackers
• Plantain, Kale and Cabbage Rolls with Pumpkin Cashew Sauce
• Pomegranate, Lemon, Spinach and Kale Salad in a Blender
• Protein Packed Kale and Cabbage Salad
• Pumpkin Spice and Cashew Dip
• Purple Smoothie
• Quinoa and Ginger Cucumber Cups
• Quinoa with Grilled Kale, Broccolini and Bacon
• Raw Chard, Cashew and Lemon Ginger Wraps
• Raw Cinnamon, Ginger and Cashew Truffles
• Raw Vanilla Fig Truffles
• Rice Bok Choy Wraps with Lemon Pesto
• Shitake, Peach, Basil and Spinach Salad
• Smoked Salmon and Basil Salad with Peaches and Greens
• Smokey Balsamic Tahini Dip 
• Spicy Almond Butter, Apple and Rice Salad 
• Spicy Basil and Pine Nut Stuffed Bell Peppers
• Spicy Basil Chicken
• Spicy BBQ Sauce
• Spinach and Potato Salad with Almond Curry Dressing
• Spinach and Romaine Salad with Shrimp, Walnuts and Fig/Olive Dressing
• Squash, Walnut and Quinoa Burgers
• Stoplight Pureed Soups with Garlic Scapes
• Sugar Free Pumpkin & Apple Truffles
• Sweet Potato and Beet Chips with Walnut Pepper Dip
• Sweet Potato Breakfast
• Sweet Roots Bowl
• Sweet Sunflower Almond Cream
• Turkey and Avocado Cabbage Wraps
• Turkey Bacon and Beans
• Turkey Meatballs
• Vanilla Chia Seed Ice “Cream”
• Wine and Basil Tomato Sauce
• 3 Summer Salads
• 10 Minute Warm Granola

Just Dairy, Soy and Sugar Free:

• Spicy Chicken Quinoa Wraps

Just Gluten, Dairy, and Soy Free:

• Basil, Peach and Tahini Dressing
• Dairy Free, Pistachio, Coconut and Honey Cream Cookie Sandwiches
• French Toast Bites
• Gluten Free, Dairy Free Banana Ginger Bread
• Gluten Free, Dairy Free French Toast Pancakes
• Molly’s Black Bean Mole Chili
• Peter’s CocoNut Chocolate Truffles
• Slow Cook, Low Heat Quinoa Granola with Cashews and Figs
• Smoked Garlic and Kale Stuffed Heirlooms
• Sweet Potato, Lemongrass and Ginger Soup
• 8 Ingredient, Dairy Free Chocolate Bomb Ice Cream

Just Gluten, Soy and Sugar Free:

• Curried Sweet Potato Falafel with Goat’s Yogurt Tahini Sauce

Just Gluten, Dairy, and Sugar Free:

• Edamame Sweet Potato Yum

Vegetarian:

• Almond Coconut Curry Greens
• Apple Kiwi Smoothie
• Asparagus and Cucumber Salad with Vegan Creamy Lemon Ginger Dressing
• Avocado Smoothie Breakfast On The Go
• Avocado, Sweet Potato and Kale Salad
• Basil, Cashew and Almond Pesto
• Basil, Kale and Apple Guacamole
• Basil, Peach and Tahini Dressing
• Basil, Spinach and Garlic Frittata
• Black Bean, Carrot and Quinoa Bowl
• Black Bean Hummus
• Blackberry, Kale and Carrot Smoothie
• Blackberry, Watermelon and Chia Seed Smoothie
• Blueberry, Kale and Peach Smoothie
• Breakfast Amaranth
• Butternut Squash Breakfast
• Cauliflower Rice
• Cilantro Lemon Dressing
• Clean Granola
• Cruciferous-less, Nightshade-less Salad
• Curried Cauliflower Puree
• Curried Sweet Potato Falafel with Goat’s Yogurt Tahini Sauce
• Curry Ranch Dressing
• Dairy Free, Pistachio, Coconut and Honey Cream Cookie Sandwiches
• Edamame Sweet Potato Yum
• Energizing Honey, Coffee and Coconut Shake
• Fall Inspired Granola
• French Toast Bites
• Garlic, Ginger and Sesame Dressing
• Ginger Quinoa Tabouli
• Gluten Free, Dairy Free Banana Ginger Bread
• Gluten Free Penne Pasta with Greens, Tomato and Lemon Shallot Sauce
• Gluten Free, Pistachio & Coconut French Toast
• Jicama, Beet and Ginger Smoothie
• Lemon Basil Dressing
• Marcel’s Kimchi, Quinoa and Spinach Soup
• Massaged Kale and Seaweed Salad
• Molly’s Massaged Kale, Cashew and Currant Salad
• Morning Grains of Energy
• Peanut Butter Banana Apple Sauce
• Pears and Kiwi with Sweet Cacao and Pistachio Cream
• Pineapple Green Smoothie
• Pistachio and Basil Grain Free Crackers
• Plantain, Kale and Cabbage Rolls with Pumpkin Cashew Sauce
• Pomegranate, Lemon, Spinach and Kale Salad in a Blender
• Protein Packed Kale and Cabbage Salad
• Pumpkin Spice and Cashew Dip
• Purple Smoothie
• Quinoa and Ginger Cucumber Cups
• Raw Chard, Cashew and Lemon Ginger Wraps
• Raw Cinnamon, Ginger and Cashew Truffles
• Raw Vanilla Fig Truffles
• Rice Bok Choy Wraps with Lemon Pesto
• Shitake, Peach, Basil and Spinach Salad
• Simple Sweet Apple Crisp
• Slow Cook, Low Heat Quinoa Granola with Cashews and Figs
• Smoked Garlic and Kale Stuffed Heirlooms
• Smokey Balsamic Tahini Dip 
• Spicy Almond Butter, Apple and Rice Salad 
• Spicy Basil and Pine Nut Stuffed Bell Peppers
• Spicy BBQ Sauce
• Spinach and Potato Salad with Almond Curry Dressing
• Squash, Walnut and Quinoa Burgers
• Stoplight Pureed Soups with Garlic Scapes
• Sugar Free Pumpkin & Apple Truffles
• Sweet, Beet and Pesto Puree
• Sweet Potato and Beet Chips with Walnut Pepper Dip
• Sweet Potato Breakfast
• Sweet Sunflower Almond Cream
• Three Bean Basil Burgers over Coconut Kale Rice
• Vanilla Chia Seed Ice “Cream”
• Vegan Creamy Lemon, Onion and Garlic Sauce
• Vegan Sunrise Breakfast Bars
• Walnut Pepper Dip
• Wine and Basil Tomato Sauce
• Yam, Beet, Fig and Basil Puree
• 3 Summer Salads
• 8 Ingredient, Dairy Free Chocolate Bomb Ice Cream
• 10 Minute Warm Granola